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Mindfulness Manifestos: how to develop your own — and how to encourage your organisation to do the same

Mindfullness Manifesto / Wellbeing

What is it about?

There’s much talk of workplace wellness at present, but how many organisations are just well-meaning — and how many are fully embracing well-being?

Drawing on his own experience as Marketing Director at Sadler’s Wells, Sebastian Cater will propose some ideas for creating your own Mindfulness Manifesto, with some simple ways of improving your wellbeing and productivity at work.

He’ll also be discussing how to change organisational culture and open the minds of the leaders in your organisations, so they embrace a more mindful way of working, ultimately creating a healthier, happy workforce.

This will be a positive environment in which to share ideas, test approaches, and explore better ways of doing your job. Come with an open mind, and be prepared to listen, share and emerge buzzing with smart new ways of working!

Who is it for?

The session will be informal. It will be aimed at anybody at any career level or stage who is interested in mental health – their own and their team’s.

View more information on AMA conference 2019 and book your place.


Sebastian Cater | Consultant

Sebastian Cater has over 18 years of experience in the commercial and not-for-profit cultural sector, and was most recently Director of Marketing and Sales at Sadler’s Wells. During his time there he updated their membership scheme, resulting in record-breaking subscriptions and a UK Theatre Award nomination, and he developed a CRM strategy which increased customer retention and advance bookings. His work with Red&White Studio on the Sadler’s Wells visual identity received a DBA Design Effectiveness Award. He is a Fellow of the Royal Society of Arts and a Director of Dance Consortium, and is an advocate for improving mental health and wellbeing in business