Get ready for adventure!

Here to help you put your best foot forward, and share what keeps us all going. It’s about the journey, not the destination — and with AMA in your travelling party, we’re here to keep you going. Here you can:

  • Provoke your thinking with our prompts and downloadable templates
  • Recapture and reflect on what gives you satisfaction and joy in your work
  • Share your thoughts, photos, ideas, podcasts — and help us keep sharing inspiration, ideas and top tips!

If you’ve got something you’d like to share with us, contact

We’ll be sharing more in the run up to AMA Conference.

Head shot of Jemma Green from AMA

Prompt: Put some happy in your adventure…

Being adventurous should be fun. A 2015 study by the University of Warwick’s Centre for Competitive Advantage in the Global Economy showed people who were happier at work are on average 12% more productive. What makes you happy at work? How do you pack some fun into your professional life?

Listen to this: Music can be a great way to lift your mood… here’s a soundtrack to get you going…

Try this:

Try and notice something that makes you smile at work today

smiley face

Read this: work hacking strategies in this Fast Company article, bringing some out-of-sector perspectives on how to improve happiness at work.

photograph of team in kitchen
Photo courtesy of AMA

“Our team all work remotely, so I really appreciate that we have regular social time built into our calendars. It helps build relationships and also generates new perspectives from talking to people outside my immediate team. Also we laugh a lot!”

Amy, Head of Marketing, AMA

Tell us this:

What makes you happy at work?
hand drawn hearts

pencil loops

Prompt: Take a moment out to think about your journey

So life can feel a bit like a constant hamster-wheel of activity… but it’s important to lift your head up now and again and check where you are, where you want to be, and how you’re going to get there. Adventures don’t always follow the plan, but that can be okay…

Fluffy demands you take some time out to reflect

Try this:

Download an Action for Happiness calendar and complete today’s action:

find this month’s template

Try this:

Pay it forward by sharing the things that keep you going. Send them to and we’ll add them to this Adventure Journal.


Read this: Mindless or Mindful

In this think piece, Sebastian Cater asks what can we do to make mindfulness less of a dirty word at work. Plus useful tips to create a personal Mindfulness Manifesto to use as a guideline for how to live a healthier, more balanced working life.